What Age Should Someone Start Wearing Makeup
Welcome to Aging Well, a SymptomFind series with tips to help you protect your health and well-being as y'all get older. This first edition focuses on eye health — and throughout the series, nosotros'll bring yous trusted tips to assist you stay strong, healthy and contained for years to come.
Many heart diseases are more than common in older adults. But vision loss does not accept to be a normal role of aging. In fact, you can make uncomplicated changes to your daily routine to lower your risk for heart diseases that cause vision loss.
In this guide, we're offer prove-based tips to assistance you protect your vision equally you get older. Larn how changes you lot make today can protect your sight for a lifetime.
Yes, everyone's vision changes slightly as they become older. After age 45, the lens of your eye doesn't focus as well — and that makes it harder to encounter things up close. That'due south why many older adults apply glasses to read.
If you're having problem reading or seeing things up close, see your eye doctor for an exam. Your eye doctor may recommend prescription reading glasses or contacts, or y'all may be able to utilise over-the-counter reading glasses.
While this small-scale vision change is a normal and expected office of aging, more serious vision changes and vision loss are not normal. See your doctor right away if yous observe changes in your vision.
Am I at Risk for Eye Diseases?
Older adults are at higher risk for several eye diseases, including cataracts, glaucoma and age-related macular degeneration.
- Cataracts are cloudy areas in the lens of your center. More than half of Americans over age 80 accept had cataracts. The skillful news is, a simple surgery tin fix cataracts.
- Glaucoma is a group of eye diseases that damages the nervus that connects your eye to your brain. Early on treatment can finish the harm and protect your sight.
- Age-related macular degeneration (AMD) is an eye affliction that makes your central vision blurry. People ages 55 and older are at higher risk for AMD, simply there may be treatments that can help.
Diabetic eye illness is another main cause of vision loss in older adults. If y'all have diabetes, you're at hazard for diabetic eye disease — and your risk gets higher as you get older.
Your risk for middle diseases may also be higher depending on your race, gender, family unit history of heart diseases and any other health weather you have. Talk with your md most your personal risk for eye affliction.
And remember, while your risk for these eye problems goes up as you historic period, you can however take steps to protect your heart wellness. Then don't give up on your eyes!
How Can I Protect My Sight?
Taking care of your eye health can be as simple as eating your veggies and remembering your sunglasses when you lot get out the business firm. Follow these six tips to protect your vision.
1. Go Regular Eye Exams
Center diseases that cause vision loss oft have no early on symptoms. So the only way to find them early is to become regular heart exams. Your eye doctor can test your vision and find eye bug early on, when they're easier to care for.
The National Centre Institute says that everyone over age threescore needs an center exam every one to two years. Just depending on your risk for centre diseases, you may demand to start getting eye exams earlier or get them more often. For instance, people with diabetes may need to get middle exams at least in one case a year. Enquire your doctor how often y'all need an eye exam.
2. Eat Right for Your Sight
Healthy eating is key to your overall health. It can help prevent weather similar diabetes that tin impairment your eyes. And certain foods take nutrients that can help protect your vision, including:
- Leafy greenish veggies, like spinach and collards
- Night orange veggies, similar sugariness potatoes and carrots
- Fish that provide Omega-three fatty acids, like salmon and tuna
Then eat plenty of colorful veggies and fatty fish as function of a salubrious, balanced diet.
3. Stay Active to Keep Seeing Your All-time
Regular concrete activity is another key mode to stay good for you equally you get older. And it lowers your adventure for wellness conditions that can bear on your vision, like loftier blood force per unit area and high cholesterol.
Endeavor to get near ii and half hours of moderate-intensity aerobic activity each week. That'south anything that raises your centre charge per unit and makes y'all breathe faster, similar walking, biking or swimming. You could exercise 30 minutes on five days a calendar week, or whatever schedule works for you. And at least two days a week, do an action that strengthens your muscles, similar yoga, lifting weights or even carrying groceries.
If you're just getting started, exercise as much as you tin can and work your style up to more! Even five minutes of walking a day tin can make a difference.
iv. Manage Your Other Health Conditions
Wellness conditions like diabetes and high blood pressure put yous at higher hazard for eye problems. So getting these atmospheric condition under control is key to protecting your sight.
For example, if you have diabetes, decision-making your claret sugar can lower your hazard for diabetic heart disease. Talk with your md about the best way to manage your health conditions.
v. E'er Article of clothing Your Sunglasses
Ultraviolet (UV) lite from the sun tin can damage your eyes and raise your risk for cataracts. So it'due south of import to wearable sunglasses that block UV light. Try to wear your sunglasses whenever you go out in the daytime — even if information technology'southward cloudy exterior.
vi. If Y'all Smoke, Quit
Smoking isn't just bad for your lungs and your overall health. It also raises your risk for AMD and cataracts. If you smoke, make a plan to quit.
Get Assistance Living with Vision Loss
If you lot already have vision loss, at that place are lots of services and devices that can aid you make the well-nigh of the sight y'all nevertheless have. These are sometimes called "low vision" or "vision rehab" services.
A specialist tin can help you acquire to do everyday tasks more easily. For example, you may demand a magnifying device to help you read, or you lot may demand to rearrange your furniture to help you move around your abode better. Ask your doctor about services and devices that can assistance you live amend with low vision.
Resources Links:
- "Healthy Aging Includes Healthy Vision" via Centers for Illness Control and Prevention (CDC)
- "Crumbling and Your Optics" via National Establish on Aging
- "viii Things You Tin can Practise Right Now to Protect Your Vision" via National Center Institute
- "36 Fabled Foods to Aid Protect Your Vision" via American University of Ophthalmology
- "The Depression Down on Eye Exercises" via Harvard Medical Schoolhouse
- "How Much Concrete Activity Do Older Adults Need?" via CDC
Source: https://www.symptomfind.com/healthy-living/aging-well-how-to-protect-your-vision?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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